Ask Ed will guide you through problems and give you time to think of ideas that may help sort the problem.
You are aiming to make something positive happen, make yourself feel better and manage when things are not going the way you would like them too.
When you deal with problems and move on in a positive way you are being RESILIENT.
Life can be difficult sometimes so you need to be able to deal with both big and small problems, not let them weigh you down and cause you to worry. Ask Ed is a way to get the problems out of your head and deal with them!
Resilience is an important life skill that everybody needs.
Check out the Goodies section to get a copy of a Catastrophe Scale, Ask Eds to use on the Catastrophe Scale, a People You can Trust Hand to make and Ask Ed posters.